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The Motivational One-Two Punch for Overcoming Bad Habits
If you want to maintain a healthy weight, there is no great mystery – eat less, exercise more, and you will eventually reach your goal. So why, then, do most of us struggle to lose weight and keep...
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How Standing Up Straight Can Help You Lose Weight
Self-control, or willpower, is essential for achieving just about any important goal. Resisting temptations (like tasty snacks or cigarettes), ignoring distractions (like your rapidly filling email...
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